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The Calm Technique is a self-hypnotic technique that you can use for fighting back against stress. It is especially good for fighting against the after effects of stress, and you will soon find that you can become much more relaxed and calm, in no more than a minute. You can do this at any time of the day or night. The Calm Technique is a powerful technique which may be used in any situation that you feel is stressful, or is about to become stressful. You can also use this technique anywhere, even in a crowded room.

During the course of your day check your breathing regularly. Get into the habit of monitoring your breathing in a variety of situations, such as: first thing in the morning upon waking, during and after being stuck in congested traffic, during a meal break, prior to an important meeting - perhaps with the boss, or a client, even after an argument with your spouse or partner. In fact, check your breathing at any time that you think you are stressed, or about to become stressed.

You will find that with practice you will soon learn that you can calm and relax yourself mentally and physically in less than 60 seconds, just by following the simple steps outlined below:

1. Breathe in through the nose, and out through the mouth.
2. Become aware of your breathing, breathe slowly and deeply. Feel your stomach muscles slowly starting to relax.
3. Take a deep breath, at the same time pushing out your stomach muscles. Hold this breath for a mental count of 3. As you slowly expel the air through your mouth, say to yourself the word "Calm".
4. Repeat this twice more, again saying the word "Calm" as you exhale.
5. When you've taken those 3 deep breaths, just allow the word "Calm" to drift around in your mind

You will, with regular checking of the way you are breathing, find out how different situations affect your breathing patterns. If you find that you are predominantly taking quick, shallow breaths, get yourself into the habit of breathing more slowly and deeply. This will have the effect of reducing the risk of you hyperventilating.

During stressful or perceived stressful situations, slow, deep breathing will also have the effect of calming you, and making you more composed. It will help with relaxation, and will also reduce those feelings of tension and helplessness. It will give you a much greater sense of control over your own emotions, your own body, your own mind.

Remember, in times of stress to take those 3 very deep breaths, and use that word "Calm".

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