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The card has a liquid crystal on the front of it. By holding your thumb on the crystal for ten seconds you will be able to see just how relaxed or stressed you are.
This stress monitor card card is not meant to be 100% accurate, it is to be used only as a guide to the level of stress that your body is undergoing at any one time.
Bio-feedback information has always been obtained by doctors with a variety of instruments - a blood pressure gauge, a thermometer, in fact any instrument used to diagnose or monitor the state of our minds or bodies can be classed as a bio-feedback device.
A Stress Monitor Card is a bio-feedback device.
By combining what is known as galvanic skin response and temperature, your stress card can detect whether you are relaxed or stressed.
The card has a liquid crystal on the front of it. By holding your thumb on the crystal for ten seconds you will be able to see just how relaxed or stressed you are. Only use the card at room temperature i.e. 70 - 75F / 21 - 23C.
The crystal will change colour depending on the temperature of your thumb. When you are stressed, your body draws more blood into its centre to protect the vital organs. This in turn causes your hands to become cold and clammy.
This temperature drop can be measured by the heat sensitive liquid crystal. If after ten seconds the crystal has turned blue, it means that you are very relaxed. Green means that you are calm, but red means that you are tense. If the crystal remains black or Red you are stressed. Most people will show black first thing in the morning, just after waking from sleep. Additionally, people who smoke very often turn the crystal black because of the stress on their body caused by smoking.
If you are tense or stressed, use the "Calm technique", on the back of the Stress Monitor Card. You will soon learn how to calm down and relax, thus limiting the harmful effects of stress on your body and mind.
Continue to use your stress monitor card at different times of the day, even at times when you think you are calm. Try and keep it green. Green is the colour that represents the ideal level of calmness needed to help you to fight the adverse effects that stress has on your mind and body. At the times when you turn the liquid crystal blue, feel good about yourself, feel proud of yourself, feel confident because it shows that you are in control of your stress. It only takes practice on your part.
Produced by Mindtech products www.mindtec.co.uk