- Hypnothink Life Skills Course
- Stress Management Course
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Temporarily out of stock
Price: £37.00
This Stress Control CD-ROM has been developed from the highly successful Stress Control and Management program run for a number of years by David Reeves, a full time Stress Consultant, at his UK practices in Swindon and Harley Street, London.
Aims
The aims of this Stress Management program are to enable you to recognise and identify the signs and effects that excessive stress can have upon your mind and body.
- To enable you to learn to manage the negative effects of stress
- To enable you to cope with stressful situations that may arise in your life
- To give you an understanding of what stress is
- To help you to put yourself back in control
The Program
Because we understand that when you are under excessive stress, we recognise that the last thing that you want to do is to have to read a full book on stress, or to wade through endless pages of text and quirky graphics on your computer, that can at best be confusing, leaving you none the wiser, and at times even more stressed than you were to start with.
With this in mind, the Stress Buster program has been developed to give you quick and easy access, in a user friendly way, to information on stress and how to deal with it.
On the CD you will find:
- An easy to use menu that wont take you down endless further links.
- Simple, easy to follow instructions on how to use the program.
- An interactive stress test, enabling you to monitor your stress levels.
- Easy to understand information on stress and its effects on the mind and body.
- Information on how to manage stress and how to stop stress from managing you.
- Two, approx. 30 minute relaxation programs, in which David Reeves uses light hypnosis techniques to enable you to become relaxed and calm. These programs are used extensively and successfully in his practices with individual clients. At no time will you lose awareness of what is going on around you, nor will anyone be able to control you. In fact, when you use the programs as directed, you should feel more in control of yourself and your stress levels.
This CD works on an PC compatible computer running Windows '95, OSR-II, '98, or ME. The audio sections can be played on a normal Audio-CD player.
With the CD you will receive a credit card sized Stress card to keep in your pocket. The card is a bio-feedback device. On it is a liquid crystal that changes colour depending on how stressed or calm you are.
David Reeves has been in private practice as a Hypnoanalyst since 1991, and as a Stress Management Consultant since 1994. Whilst his main office is in Wiltshire, David also works in Harley Street, London and spent time working in the USA during the year 2000. Trained with the Hypnotherapy Control Board (UK), he holds a Diploma as a Hypnoanalyst, and has also undergone extensive training in numerous aspects of Hypnosis and Stress Management, including I.B.S. Pain Control, and Post-Battlefield Stress for the Military.
He is a member of the following professional bodies:
- The International Stress Management Association (UK),
- The National Register of Advanced Hypnotherapists (UK),
- The International Association of Hypnoanalysts (UK),
- The International Society for Professional Hypnosis (Incorporated under the State of New York),
- The European Therapy Studies Institute, and
- The Hypnothink Foundation.