Mindtech Associates

Stress Articles / Information.

In this section you will find professional articles on different aspects of Stress. These articles may have been published previously in professional journals and, as such, the appropriate acknowledgement will be given at the end of each article.

Mindtech Associates do not accept responsibility for opinions expressed by contributors and such opinions do not necessarily reflect the editorial policy of Mindtech Associates.

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What is Stress By David Reeves
Stress and its effects By David Reeves
Post Traumatic Stress Disorder (PTSD) - What is it? By David Reeves
The Four Stages of Burnout. By The Stress Doc, Mark Gorkin. (U.S.A.)
"Burnout is the gradual process by which a person, in response to prolonged stress and physical, mental and emotional strain, detaches from work and other meaningful relationships. The result is lowered productivity, cynicism, confusion...a feeling of being drained, having nothing more to give."
Good Grief: Part I - Is It Mourning or Is It Depression? By The Stress Doc, Mark Gorkin. (U.S.A.)
"The Stress Doc examines the fine line and conceptual confusions between grief and mood disorder. He also outlines the stages of grief. His work with reorganized and unemployed professionals provides raw material for differentiating grief from situational and clinical depression."
Monitoring Stress Levels
It is important to monitor your stress levels. We don't always appreciate how and why our stress levels have become out of balance.
Control your breathing, control your stress.
Deep, slow breathing aids relaxation, reduces tension, and gives you a much greater sense of control over yourself, and a greater feeling of well-being.
Membership Index.
Qualifications Index.
Training Index.
A List Of Books On Stress.

If you would like to publish an article on stress in this section, please contact David on mindtech@btinternet.com or 01793 554723

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