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- Stress Management for Busy People.
By Carol A. Turkington.
Published by McGrew-Hill.
ISBN 0-07-065535-9
Carol Turkington specializes in the field of psychology and health. A good quick reference book, full of tips on stress.
- Living with stress.
By Cary Cooper, Professor of Organisational Psychology and health, Pro Vice-chancellor, UMIST, President of the International Stress Management Association (UK)
Rachel D Cooper, & Lynn H. Eaker.
Published by Penguin.
ISBN 0-14-009866-6
A good sauce of scientific information and facts on stress and its effects.
- Why Zebras Don't Get Ulcers.
By Robert M.Sapolsky.
Published by W.H Freeman and Company.
ISBN o-7167-2718-8.
Professor Sapolsky has written about stress-related illnesses. Drawing on the latest research this book describes in an often amusing-but scientific way the effects of stress on depression and the physical toll associated with stress. Also discusses effective ways of managing stress.
- Post-Trauma Stress.
By Frank Parkinson.
Published by Sheldon Press.
ISBN 0-85969-662-6
Frank Parkinson, Has worked behind the scenes with victims and emergency services involved in some of the major disasters around the world.
- Post Traumatic Stress Disorder.
By David Kinchin.
Published by Thorsons (an imprint of Harper Collins Publishers)
ISBN o-7225-2955-4
David Kinchin a police officer is an ex-PTSD sufferer. In plain language he tells his story & gives advice on seeking help and treatments available for Post Traumatic Stress Disorder.
- Stress for Success.
By Dr. Peter Hanson.
Published by pan Books.
ISBN 0-330-31218-9
Dr Hanson has published books on stress, this one tells how to turn stress into a positive force in your working life.
- The-20-minute-Break.
By Ernest Lawrence Rossi,Ph.D with David Nimmons.
Published by Reremy P.Tarcher,INC. Los Angeles.
ISBN 0-87477-585-X
A book about reducing stress,maximizing performance,improving health and emotional well-being. Using the new science of ultradian rhythms.
- The Complete Idiot's Guide to Managing Stress.
By Jeff Davidson,MBA,CMC.
Published by alpha books.
ISBN 0-02-862955-8
Jeff Davidson is the author of over 25 books, in this revised and updated Idiot's Guide to Stress you get advice on managing workloads, relaxation when you only have a few minutes to spare. Up-to-date info on new vitamins and supplements, and much more.
- ONE-MINUTE-STRESS-MANAGEMENT.
By Dr David Lewis.
Published by Mandarin paperbacks (an imprint of Reed Consumer Books Limited)
ISBN 0-7493-1214-9
Dr Lewis is a founder of stresswatch,and acts as a consultant to many multinational companies in Europe and the USA. This book can be read in sixty minutes and put to work in sixty seconds. It offers fast, effective and easily digested stress information.
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